Creating an Environment for Heart-Healthy Living

Creating an Environment for Heart-Healthy Living

Many issues related to AFib may be outside of your control, but there are some ways you can reduce your risks that may even reduce your experience of AFib symptoms. A person’s environment can either increase or decrease your likelihood for making consistently healthy choices. The good news is that by being intentional and creating room in your life for healthy habit development, you can help set yourself up for not only making overall healthy choices, but also for managing your AFib well.

Key Opportunities for a Healthy Home Environment

Go Smoke-Free at Home

Can cigarettes be a trigger for AFib?: Cigarettes are a stimulant that has been linked to increased atrial fibrillation. If you have been diagnosed with AFib, it is critically important that you stop smoking. The list of reasons to quit smoking is very long but avoiding atrial fibrillation is a very important reason for anyone interested in AFib wellness. People who regularly smoke are about 50% more likely than nonsmokers to develop atrial fibrillation. Additionally, treatment options become much more limited for people who smoke.

AFib, Smoking, and Stroke Risks: Smoking can double your risk for stroke. Smoking cigarettes also raises your blood pressure, which is a risk factor related to both atrial fibrillation and stroke. Talk with your healthcare provider to learn more about the best smoking-cessation plan for you. Learn more about how "quitters win!"

Create a Restful Bedtime Routine

Getting a good night’s sleep is not just a “nice idea.” It’s important for your cardiovascular health and some sleep problems, like sleep apnea, are directly correlated with atrial fibrillation. Even if you are not one who suffers from sleep apnea, giving your body a chance to rest will help your overall heart health and your symptoms and experience with atrial fibrillation.

Quality sleep helps stabilize our mood and reduces our experience of stress while psychological distress, like anxiety and depression, has been linked to an increase of symptom severity and more frequently recurring episodes of AFib. But don’t let those facts keep you up at night worrying! Instead, practice habits for heart-healthy sleeping.

Create a Plan for Medication Success

Keeping your medications filled and taking them at the same time every day will give you better and more consistent results with AFib management. Many people successfully add a medication routine to their lives by making a certain time and place for it in their home and schedule. Provided your medication instructions do not require that you store them in their original packaging, keeping a pill-a-day box can help, as well as setting a special alarm to help you remember to take it at the same time each day. Some people pair their medication with something they do every day, like brushing their teeth. When you pick up a new prescription, set reminders two or three days beforehand so you don’t forget to pick up your refills. Find what works for you and set up your environment for success.

If you are taking warfarin and self-monitoring your blood coagulation time (or INR) at home, look at what you can do to create a convenient space for testing and recording your results. Setting up organized systems is easy for some people and others may appreciate guidance. Find an appropriately-sized container where you can store all supplies and any tracking tools you may be using. Additionally, you may find it helpful to keep a notebook handy to write down any discoveries or questions that come up. Store it in a handy location so that you can access it as often as directed, and make a system to remind yourself when it’s time to remeasure, call in your results to the monitoring company, or touch base with your doctor’s office.

Communicate Your AFib Management Routine

Some people are more reluctant than others to share their progress, invite friends and family to accompany them to doctor appointments, and allow people who care about them to help. Regardless of your personal style, it may be a good idea to let someone know where you keep your medications, what pharmacy fills your prescription, and what you’re doing to manage your health.

If you’re having surgery or procedures, the time you’ve spent to make an organized system of care, medication-taking, and note-keeping can help you feel better about asking for some help when you may need it most.

There are many more ways to help you set up your environment for success. Join us in the community forum to continue discussing this with peers who are also working to build their healthiest lives.

Recent Discussions From The At Home Forum
Cjnobata avatar

I just found this group. I have had 2 ablation last year and this month my AFib has returned. Have a LEE scheduled for next week. My cardiologist will probably suggest another but I am thinking to wait awhile. My question is this: has anyone noticed that drinking just water sets it off. Especially if I gulp it but also some slow drinking. Not ice water , just tap.  I am hesitate to drink and need the water to stay hydrated.

Thanks

Gene157 avatar

Hello

 

My AF is now coming back with flutter at the same time. Really dragging my tail. Taking Sotalol 80mg 2x a day. One option out is to have the VA node destroyed and the  heart controlled by the pacemaker only, sort of a nuclear approach. No return after that. What is it called ?

 

Anyone had that done?

 

Thanks

 

Eugene

Ralewis45 avatar

Hi, I've been on flecinaid 50 mg twice daily for the past couple of weeks along with diltiazem Sr 120 mg once a day.  I've had no Afib episodes since beginning this regime.  However, I do notice some chest tightness when out walking which is what I do for exercise.  Has anyone else had similar experiences with flecinaid?  Should I ask my cardiologist to put me on a monitor for a couple of weeks?

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